Meditated for 100 Days

So far the meditation challenge is going well. I’ve gotten to 100 days in a row and I’m quite happy about it.  Not a habit yet Although I’ve managed to do so many days of continuous meditation practice it is not yet a habit (and I really wish it was). The 21 days rule is […]

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Meditate Every Day for a Year

Meditation has had a profound positive impact in my life. Being more aware is bringing a lot of improvements to my actions and feelings. It has improved my work, my personal relationships and my sport practice. I enjoy the benefits of awareness/mindfulness meditation. I started meditating in 2015 with a book and it was okayish, […]

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