Why I’m Dropping My Daily Meditation Challenge After 7 Months of Daily Practice

TL;DR: Because it does not matter. After 227 days (almost seven and a half months) of daily meditation I missed one day, which broke the challenge I had set up for myself of meditating everyday for a year. The people at Headspace kindly reset the counter so that the streak would not be broken when […]

Meditated for 100 Days

So far the meditation challenge is going well. I’ve gotten to 100 days in a row and I’m quite happy about it. Not a habit yet Although I’ve managed to do so many days of continuous meditation practice it is not yet a habit (and I really wish it was). The 21 days rule is […]

Update: Coworking Courses, Email Segmentation, Meditation Goals

Coworking Courses This week I launched a poll to the members of The Coworking Handbook Newsletter asking them for their priorities for a coworking course: sales or community. The answer was a clear both, so I’ve started both of them. To learn the ropes and get my hand dirtied I’ve chosen to go first with […]

Meditate Every Day for a Year

Meditation has had a profound positive impact in my life. Being more aware is bringing a lot of improvements to my actions and feelings. It has improved my work, my personal relationships and my sport practice. I enjoy the benefits of awareness/mindfulness meditation. I started meditating in 2015 with a book and it was okayish, […]